FAQ

Is therapy right for me? 

Seeking therapy is an individual choice. Sometimes we are having trouble coping and we are just not able to get understanding or get help from the people we usually turn to. Working with a therapist can provide support, insight or new strategies to deal with all types of life challenges. Therapy may help to prevent problems from escalating or offer new perspectives when a person or relationship seems to be at a crossroads. Therapy offers a unique opportunity to increase self-awareness and take greater responsibility in one’s life.

Is medication a substitute for therapy? 

In some cases a combination of medication and therapy is the right course of action. If medication is indicated, a psychiatrist or medical doctor can be consulted. Instead of just treating the symptom, therapy addresses the underlying causes of distress. Long term results and improved quality of life are not likely to be achieved by medication alone.

Do you accept insurance? 

I do work with several insurance companies. My preference, however, is to accept “out of pocket” payments. If a client does pay in cash I am always willing to adjust my fee so that it is affordable for us to work together.

Is Therapy Confidential? 

In general, the law protects the confidentiality of all communications between client and therapist. No information is disclosed without prior written permission from the client. However, there are some exceptions to this rule that are required by law. The therapist must report the following situations to the appropriate authorities:

• Suspected child abuse or abuse of a dependent or elder adult
• The threat of serious bodily harm to another person
• Disclosure of a serious intention to harm oneself

How will I know if therapy is right for me?

Some people will have a moderate degree of resistance at the onset of therapy. Sharing one’s fears and private issues can feel intimidating. Usually these obstacles disappear quite early on in the therapeutic process and the client becomes comfortable at disclosing their feelings.